Posts Tagged ‘values’

Thank You Dad

Father’s Day is a time for celebrating the dad’s in our lives. Whether they are or were our biological father’s or not, we acknowledge the significant men in our lives today for being there in good times and bad; teaching us about life, playing with us, raising us with positive values, for believing in us and always loving us unconditionally. Thank you Dad for caring. Thank you Dad for taking your responsibility to me seriously. Thank you Dad for putting a roof over my head, food on the table and clothes on my back. Thank you Dad for protecting me from the harsh and sometimes cruel world. And thank you Dad for instilling confidence in me and self-esteem. Thank you Dad for always looking out for me and setting healthy boundaries so I would learn from my mistakes and make good choices. Thank you Dad for paying attention to me, listening to me, and following through with your promises. Most of all, thank you Dad for showing me that you are human and that it’s ok to make mistakes. I’ve learned so much from you; regardless of your intentions or actions.

There are many of us who grew up without a father figure or an abusive dad who didn’t know how to be there for us the way we would have liked or needed. Instead of feeling bitterness, anger, and/or pain today, lets forgive our Dad’s by acknowledging they were simply doing the best they knew how at the time. Often times, they were just repeating patterns of behavior from their upbringing and don’t know any better. Dad’s make mistakes, just like we do. We’re all human and don’t mean to hurt one another… it just happens sometimes when we’re hurt or upset or don’t have healthy coping skills. While parents are supposed to model healthy behavior, they often don’t know what that even looks like. As a child, this is difficult and painful. Many people have developed negative feelings towards their dad’s for a myriad of reasons. I honor and respect that. And I know that anger and resentment only hurts us and causes lots of other problems.

However, as adults we can make different choices. We can choose to forgive our dad’s and ourselves and move on. We can also choose to get help/ support to resolve the past as well as overcome unhealthy patterns of behavior so that we can be positive role models for our children and grandchildren. It is possible to release and let go with love. I encourage anyone with unresolved father issues to seek help in order to not repeat them with your own children. When we take this courageous step, we can truly be happy and embrace the blessings of our dad’s.

For those who have a great relationship with their dad; let them know how important they are to you and celebrate their presence in your life. Recognize the bravery and determination your dad has shown; honor his wisdom and sacrifices. Thank him for bringing you into the world.

Namaste’

Lisa

Thank You Notes

Remember when everyone used to send thank you notes whenever a gift was given? When I was growing up, my mom made me write thank you notes to my grandparents, aunts and uncles for birthday and Christmas presents.  Why have those days seemingly disappeared? Nowadays, people send impersonal emails if at all. I have even experienced this lack of etiquette when it comes to weddings and showers. What has the world come to if we disregard simple manors.

There is a distinct pleasure from actually writing a personal Thank You note. It lets people know their efforts are appreciated. It shows gratitude and love. This time honored tradition is one of those fundamental values children today are growing up knowing nothing about. It makes me sad because they are missing out on a host of written communication and penmanship skills that are vital in life. Additionally, kids today are not learning the practice of giving thanks for all the blessings they have. This goes beyond presents or celebrations. Thank you notes convey a real appreciation for life and honor everyone who makes it better.

I am so grateful Late Night’s TV host Jimmy Fallen has brought this practice to light in his Friday, “Thank You Note” segment where he actually writes these notes in front of the audience every week. Of course he finds funny things to be thankful for and is sometimes sarcastic, but he is bringing back an old custom into the forefront once again. I just love it!

So today, write a heartfelt thank you note to someone you love, a friend or teacher letting them know how much you appreciate them in your life. This is a wonderful little boost we all need to lift our spirits sometimes and feels good for both the giver and the receiver. Try it today and notice what happens!

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