Posts Tagged ‘heart’

Living with Thanks!

 

 November is a time for thanksgiving; a time for pausing in gratitude for the many blessings in our lives. Living with such an “attitude of gratitude” is essential for a happy life because it turns our attention away from lack into plenty, from poverty into abundance. From this mindset that we can truly see the glass half-full, regardless of its contents.

No matter what your spiritual or religious beliefs, having a thankful consciousness can mean the difference between living in misery or joy. I am so grateful to notice the difference in my life and to have awoken to this Truth long ago. Will you join me? Living with thanks is ultimately a choice. Are you willing you move past petty differences with others to see and appreciate the beauty in them? We all have gifts to give and none is more priceless than the gift of love.

Today, I invite you to thank God, by living with thanks. Another words, living with a grateful heart. Show kindness. Give generously. Practice patience. Live in Gratitude. Say ‘Thank You’ often.

Namaste’,  (Peace be with you)

Lisa

 

Blessed to be Free

During July, Americans celebrate freedom and independence. Fortunately, I was blessed to have been born in the United States of America where I am free to speak my mind, believe whatever I desire, own property, have multiple children, vote, practice any type of profession, travel and create a life of my own choosing. Many people around the world don’t have this kind of luxury. Perhaps you are one of these people.

One thing we all have in common however, is the ability to choose our own thoughts; that in turn reflects our attitude, and ultimately our life experiences. Regardless of political, social, religious, or economical oppression, nobody can control what is inside our heart and mind; this is 100% under our own control. We can choose to forgive and we can choose to have faith. Even in the case of “brain washing” or psychological torture/abuse, our soul/spirit is untouchable. This divine essence always knows the truth of our being and provides more sustenance than food or water.  There are countless stories of such experiences from people who have been imprisoned, oppressed, abused and tortured who have risen above all adversity as a result of this Truth. They never lost sight of their freedom to choose their own thoughts, attitudes and attitude despite any circumstance.

The story of Immaculée Ilibagiza, is a perfect example of this concept during the 1994 Rwanda genocide when she and seven other women huddled silently together in a cramped bathroom of a local pastor’s house for 91 days! During this horrific ordeal, Immaculée lost most of her family, but she survived to share the story and her miraculous transition into forgiveness and a profound relationship with God. To read more of her story, get her book Left To Tell or check out her website for yourself. http://www.lefttotell.com/

The story of Viktor Frankl, a Holocaust survivor, is another example of someone who utilized his freedom of thought to endure unspeakable horrors. For more of his story, read his book Man’s Search for Meaning and discover what he learned about freedom. http://en.wikipedia.org/wiki/Viktor_Frankl

When I think of these brave people, I am so thankful and grateful for the freedoms I enjoy and for the choice of thought/ attitude/ perception, that is inherent to every human being on this planet.

What freedoms are you grateful for? Take a moment to reflect on what you might take for granted or tell your story and comment below.  Here is what the books look like for featured authors mentioned above. They are definitely worth reading!

 

With love and blessings; gratitude and Joy,

Lisa

 

Where is Gratitude in your life?

 Today, I decided to kick of this post with a good, ol, fashioned poll. See link below to participate!

What do you think about Gratitude? I want to know because I think it’s worth looking at in order to become present to our everyday blessings.  Author, Melody Beattie has a great little book out called Gratitude; Affirming the Good Things in Life.  Inside, Beattie reminds us of the principles of Gratitude; recognition, affirmation, acceptance, and goal-setting. What aspects of gratitude stand out for you?

Acceptance of our current circumstances, shifts our attention from drab to fab in the blink of an eye, uplifting our attitude as well as our mood making stress a thing of the past. Now this doesn’t mean we have to love everything in this world, but it does mean we need to accept life on life’s terms. When we practice acceptance, space is opened for gratitude to rush in and that’s where the magic happens. Our whole outlook on life begins to change and fear, negativity, along with depression simply fade away.

As Beattie so beautifully reminds us, “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

According to Gogratitude.com, “Gratitude is the Master Key that opens all doors of possibility”. They even have a flash movie and a 42 day gratitude journey with inspiring  and educational videos to kick-start you on the grateful path. Although they call it an “experiment” what more could you ask for to try a gratitude practice of your very own? What have you got to lose anyways… our old ways of being will certainly be there.

I for one, can attest that when I come from a place of gratitude, my heart is open and my eyes are anew; life looks a little brighter, my face and body become more relaxed, my finances increase and judgement simply disappears. So why don’t you come along and take the gratitude challenge with me by seeing how this practice can add years to your life in a prosperous and joy-filled way!

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