Posts Tagged ‘connection’

Be Grateful for Family

Family is something to cherish. Family means everything to me. I am so grateful for the loving family I have and for its ever expanding size as well as deeper connections. We celebrate together, morn together, uphold each other and support each one another in good times and in bad. This is what family is all about.

Of course we don’t always agree on each other’s choices, but this is to be expected from all individuals. Real love shared within healthy families cut through disapproval, misunderstandings, and disagreements. When was the last time you laughed with your family? How about shared in a meal?

Life is precious, handle with loving care. Let your family members know how much they mean to you. Be grateful for your parents, grandparents, siblings, aunts, uncles, and cousins today. I sure am. These moments create strength and connection that infuse life with meaning.

Our very identities come from this family unit who name us, teach us, guide us, and of course love us; no matter what! Family is the foundation upon which we belong and extend to a much larger magnitude than biology. We are each part of a global family as human beings sharing this beautiful family. Many of us are part of a religious or spiritual family. Some of us are even part of an extended family from spouses and friends. This idea of family is made up of many factors and today, be grateful for whoever you choose to call your family. They are one-of-a-kind and are the primary source of love and support for each of us. Family is heritage. Family is culture. Family is faith. Family holds values and traditions that are unique to us all. Family reminds us that we are never alone on this journey called life and that we are inextricably connected to each other.

Be grateful for your family today. Treasure time spent together. Communicate your feelings of love and appreciation for your loved ones. Notice the warmth in each smile or hug. Breathe in these quiet moments, remembering them often. Give thanks for your family today.

Mindfulness

Mindfulness is the practice of being fully present in the moment. I have learned the importance of mindfulness while eating, listening to others, and completing daily activities, however there are many more opportunities for mindfulness. I love to start and end each day in gratitude for all the blessings in my life as it helps me stay alert to the limitless possibilities available in each and every activity. Turning mundane tasks like cleaning dishes or folding laundry can be transformed into meditative practices that help ground us in the present moment.

Do you find yourself on automatic pilot regularly? This happens when our bodies are engaged in a task and our minds are somewhere else. It is the opposite of mindfulness and the epitome of distraction. When I live my life on automatic pilot, I miss out on the joy and connection that is only available in the present moment.

Thankfully, practicing mindfulness is easier than you might think. All that is required is complete attention on the very thing which you are doing NOW.  That means, no more multi-tasking! The truth is, human beings were never designed to complete two tasks as once and whenever we go against God’s Divine Design, we miss out. Harnessing the power of mindfulness becomes easier with practice and soon appreciation follows for all the gifts that follow; least of which is simplicity, focus, clarity, and peace.

So, try practicing Mindfulness today and allow the present moment to cleanse you in ways you can’t even imagine.

Today, I am thankful and grateful for the many blessings available to me each and every moment. I am open to increased clarity, focus, joy, and peace as I practice mindfulness in everything that I do.