Posts Tagged ‘brain’

Blessed to be Free

During July, Americans celebrate freedom and independence. Fortunately, I was blessed to have been born in the United States of America where I am free to speak my mind, believe whatever I desire, own property, have multiple children, vote, practice any type of profession, travel and create a life of my own choosing. Many people around the world don’t have this kind of luxury. Perhaps you are one of these people.

One thing we all have in common however, is the ability to choose our own thoughts; that in turn reflects our attitude, and ultimately our life experiences. Regardless of political, social, religious, or economical oppression, nobody can control what is inside our heart and mind; this is 100% under our own control. We can choose to forgive and we can choose to have faith. Even in the case of “brain washing” or psychological torture/abuse, our soul/spirit is untouchable. This divine essence always knows the truth of our being and provides more sustenance than food or water.  There are countless stories of such experiences from people who have been imprisoned, oppressed, abused and tortured who have risen above all adversity as a result of this Truth. They never lost sight of their freedom to choose their own thoughts, attitudes and attitude despite any circumstance.

The story of Immaculée Ilibagiza, is a perfect example of this concept during the 1994 Rwanda genocide when she and seven other women huddled silently together in a cramped bathroom of a local pastor’s house for 91 days! During this horrific ordeal, Immaculée lost most of her family, but she survived to share the story and her miraculous transition into forgiveness and a profound relationship with God. To read more of her story, get her book Left To Tell or check out her website for yourself. http://www.lefttotell.com/

The story of Viktor Frankl, a Holocaust survivor, is another example of someone who utilized his freedom of thought to endure unspeakable horrors. For more of his story, read his book Man’s Search for Meaning and discover what he learned about freedom. http://en.wikipedia.org/wiki/Viktor_Frankl

When I think of these brave people, I am so thankful and grateful for the freedoms I enjoy and for the choice of thought/ attitude/ perception, that is inherent to every human being on this planet.

What freedoms are you grateful for? Take a moment to reflect on what you might take for granted or tell your story and comment below.  Here is what the books look like for featured authors mentioned above. They are definitely worth reading!

 

With love and blessings; gratitude and Joy,

Lisa

 

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Gratitude as the Gateway

 

Whatever the circumstance, gratitude can open the door from chaos to order; blocks to breakthroughs and endings to new beginnings filled with possibility. Gratitude is truly the gateway to happiness and more importantly, satisfaction with life. When we choose to look at what is right in our lives, we shift our focus and instantly our energy as well as outlook changes. The darkness of self-pitty and depression instantly become lighter, fear turns into renewed faith and despair turns into hope the minute we surrender and accept where we are in the moment. Being grateful for all the blessings we have in the moment open a space within us to accept the unacceptable with grace and ease. This practice paves the way for peace and clear thinking in which solutions can present themselves. When we are locked by resistance, we block God’s help. Gratitude breaks through the resistance by reminding us things could always be worse and helps us to put everything in perspective. Of course, we may not like the situation, but we must accept it nonetheless.

Acceptance does not mean forgiveness, or turning the other cheek. Acceptance, simply means acknowledging what is. It is what it is. This mindset helps take the emotion out of things and automatically takes the charge out of things. Try it and see for yourself. I’ve been using this technique for almost a year and the results are phenomenal. Of course this tool requires practice as our human tendency is to react out of emotion first and resist looking at things objectively. Unfortunately, this is the way most people handle problems, challenges and uncomfortable situations. However, it doesn’t have to be this way when you practice gratitude regardless of the outcome.

Starting today, write down everything that is working in your life. Using complete sentences, journal what you appreciate about your life and the people who make it better/worthwhile. Think about a challenge, problem or particularly difficult situation or person and find 10 things to be grateful for. Look for the positive in the person or situation and notice how you feel. Notice your energy level as it begins to shifts. Sleep on it. That’s why I love doing this practice right before bed, because the brain will contemplate it all night long in our sleep as it passes from our conscious mind to the subconscious mind where the real shifts occur. The next day, I usually feel entirely different about the whole situation and can see solutions that I couldn’t before. Tell me about your experience and comment below.

Until then, trust the process of gratitude and allow it to transform your heart, mind, and life.