Posts Tagged ‘balance’

Honoring 11-11-11

  Today is November 11th, 2011; it is a special day of Peace & Unity as well as Remembrance since it is also Veterans Day. We are blessed to have such a wonderful planet to call home that is abundant with fresh oxygen from billions of trees, as well as clean water to drink and provide climate stability. I am grateful for the sun that grows my food and for keeps me warm; regulating the atmosphere and protecting us from harm. We must be the change we wish to see in the world; by living in Peace and coming from a place of Unity Consciousness. We are all One human race. We share this planet we call home. Thank you to those who have fought and continue to fight for freedom. Now it is time to lay down your guns in exchange for peace. The fight is over. Freedom has won; we see this all through the world as oppressed nations rise against tyranny and claim democracy. It is good.  It is done.

 

  Light a candle to remember and signify peace. Say a prayer of thanksgiving or simply be still. Mother, Father, God, I am so thankful and grateful for peace, freedom, health, abundance, prosperity and most of all Love. I am so blessed to live in a world of balance, hope and harmony. Earth, air, fire and water remind me of all the elements that encompass human life. I am abundantly and richly blessed.  Our leaders are aligned with Infinite Wisdom and Intelligence; Love and Unity. The sick are now healed. The poor rich. The oppressed free. We are all One. Amen.

“I am so Blessed”

Singer, songwriter, Karen Drucker wrote a song entitled “I am so blessed” from her album Songs of the Spirit II, which I have entitled today’s blog because it is so fitting. Below is a link to her website where you can hear this song for yourself and buy a copy of her CD. http://www.karendrucker.com/pages/music.htm

I had the great pleasure of participating in two, new, experiences September 1st. One was a book study and the other a magnificent woman’s group that enticed authentic action from me while tugging at my heartstrings and stirring up my passion/purpose. I learned so much from both experiences and grew more empowered and enlightened as a result. It is amazing the breakthroughs that can happen amongst other like-minded beings when brought together for a common purpose.

I am so thankful for the opportunity of these groups and for being fully present in them so that I could take full advantage. As a result, I had a fabulous day that was way more powerful than if I was just sitting at home alone. I was reminded of the importance of balance, prioritizing, practicing new skills, facing fear & moving forward with purpose & passion. I was reminded that I teach people how to treat me and that I have the right to be assertive in getting my needs met as well as making my boundaries known.

God reminded me of the importance of simplicity, again, and modeled what that looked like from both facilitators as well as provided me an opportunity to practice it with a friend that evening. All that was required was deep listening to another person, being fully present for them and to God, so that I could be a clear conduit for Spirit’s Wisdom. And what a relief it was. No pressure, or anxiety or stress. No worries or fear. No fuss. Just the willingness to listen from both ends. To the person in front of me and God. What could be greater than that.

I also learned to appreciate where I came from in my life and the power of just one decision. I was reminded of a dark time when my self destructive ways led me to a crossroads and how I made a conscious choice to live and stop trying to kill myself. This one choice made all the difference in my life and placed me on the path I am today. It led me to recovery and sobriety, to college where I earned my Bachelor’s in Social Work, and most importantly back to God; Source. From then on my Faith began to grow and I learned to trust God in every area of my life. I learned that God had a Divine Plan for me and that I was special and unique with specific talents and gifts designed for greatness. I learned that all the pain I’d experienced wasn’t in vain and that it all had meaning. For God never leaves us or forsakes us; God walks silently alongside us, waiting for us to reach out to him/her. God was there and always has been there. It’s me who moves away and forgets; who turns a deaf ear or becomes blind to the wisdom, love, strength and absolute power that lies in the Almighty. And the best part is, realizing that this power resides in me. That God lives in the center of my being as Spirit and that we are forever connected. That realization alone is what set me free from the roller coaster of addiction as well as suicidal depression. The knowledge that I am not alone and can never be abandoned. The knowledge that I have all the wisdom I will ever need right inside of myself to answer any question or make any decision in my life. The knowledge that comes from trusting God, having Faith, and surrendering control so that I don’t become lost of crazy in the details. I am so grateful that God has got my back and has supplied me with everything necessary for this earthly adventure. Thanks be to God. Blessed Be. And so it is.

Take Time Out

I am so thankful and grateful for time out’s. Whether it’s a minute, five, ten, or all day, taking time out from the day-to-day routine is essential for optimal mental health. Doing this before the pressures of life get too much is far better than waiting for things to back up or worse, explode! Recently, I enjoyed a wonderful conference that explored integrating our shadow side (fears, resentments, frustrations, or other limiting beliefs) in order live from greater conscious awareness. It was a fabulous day away from the family, pets, and housework where I could dress up and feel like a real adult. Ahhhh. We all need time outs like these and I realized that it had been far too long for me.

The beautiful part about time outs is that afterwards, you feel completely rejuvenated and inspired with greater motivation as well as a fresh perspective. It’s like going away on a vacation, when you come home everything looks so much better.

Now a little more info on these time out’s and what they look like. Taking deep, cleansing, breathes for a minute or two can suffice in a pinch when you’re feeling stressed out and need to calm down to collect yourself. Practicing some yoga or Tai Chi postures for 15 minutes of more can be a great time out to re-focus and go within. Exercising at the gym or going for a brisk walk /run/ bike ride, can be another form of time out that is just for you, allowing for greater energy, improved physical health, and mental clarity. There are times, however, when one needs a longer time out than those described above. When this happens, enroll in a seminar or workshop for the day or go on a private retreat for the weekend to refuel and pamper yourself. The time alone will not only benefit you, but your family, job, and outlook on life as well.

Just like toddlers, we all need to take time out from our day to nap, rest, and play; yet as we grow up and the pressures of life build, we need greater time outs to reflect and bask in the silence. Media, technology, financial obligations, and increased job/personal demands have created a pace to life that is difficult for any human being to sustain. Thus, taking time out from this pace to slow down and relax is key to balance the inner with the outer and maintain feelings of emotional satisfaction with the lives we lead and the direction they are taking.

I, for one, am grateful for taking these time-outs in order to examine and re-align my life with Divine Purpose. Try it for yourself today and see how much better you feel afterwards. Mix up the varying kinds of time-outs described above and notice your productivity and outlook skyrocket.

Beloved Pets

I am so blessed to have a new Chihuahua puppy in my life. She has reminded me of the importance of being on a schedule and helped me get to bed and up earlier. Her cute face, loving eyes, and adorable floppy ears, just light up my world in ways I can’t even describe. She provides me with lots of opportunities to practice patience and forgiveness. When I look at her, I see the beauty and magnificence of God. The intricacies in her small frame are like those of an infant. Such perfection. Such goodness. Such Grace.

Whatever kind of pet you have, they calm the nerves and rejuvenate our senses giving us a break from the “world” long enough to remember what truly matters… the moments. Pets are great teachers for living in the moment through playing, enjoying quality time with their master, and self-care. They eat when their hungry, drink when their thirsty, and sleep or nap when their tired. They also express their emotions fully and completely. (Imagine if we did this!) Most of all, pets trust us to provide what they cannot; a safe place to live, medical care, exercise, and food. In exchange they add years to our lives by their unconditional love and loyalty for us. They forgive us for our mistakes immediately and don’t harbor grudges. They even entertain us with tricks as well as a few surprises every now and again. All of this lowers our blood pressure, motivates us to be healthier people, and empowers us to live from the inside out (like they do).

I am so thankful and grateful for my new baby/puppy girl. She is undoubtedly a gift from God and one that I shall treasure always.