Posts Tagged ‘awareness’

Releasing Expectations

 

       Life presents us with opportunities for growth; some painful and some exciting, but these lessons are always challenging our core values and beliefs.  With every new opportunity, we test ourselves and all that we currently know by choosing to either move forward toward the unknown or play it safe.  Whenever we start something new, we’re pushing past our comfort zone and thus pushing past our expectations. While there is familiarity with the known, there is little growth so we make up expectations and fantasize about what this new experience will be like. It’s almost like preparing for a play by studying our lines, except we are the writer, actor, and director. We give emotion, dialogue, and set the scene for our new adventure, environment or relationship, and then get upset when things don’t turn out the way we planned (expected).

Having expectations is part of being human, however, it doesn’t have to take center stage. We’ve all heard the saying “expectations are planned resentments”. This means that by creating them, or buying into them, we are setting ourselves up for failure, disappointment, and pain. Instead, take life as it comes and learn to “roll with it”. Plan, if you must, but don’t fall into the trap of “expecting” anything of a person, place, or thing (ex: event).  The key to releasing expectations is acceptance.

Accept what you cannot change. And that is pretty much everything outside of yourself. Recognize your Spiritual power within and harness control (awareness) over your thoughts, feelings, attitudes, and actions. Practice an attitude of gratitude. As Dr. Bernie Siegel says in his book 101 Exercises for the Soul, “you can’t be troubled and grateful at the same time”.  Through acceptance and gratitude, peace and joy exist.

I am so grateful to have learned this lesson in my life and for the opportunity to practice is regularly.     Join me in releasing expectations forever! There is freedom in not expecting and instead simply allowing experiences to unfold; naturally.  Try it today and see for yourself.

 

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Blessed to Impress!

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There is no greater blessing than to notice the beauty in others. When we are fully present for another person, we are respecting them and ourselves at the highest level. It makes a lasting impression in today’s fast paced society to actually focus on the people we encounter every day. It fosters deeper intimacy among romantic relationships and even friendships.

Here are some quotes on blessings from Steve Maraboli, author of Life, the Truth, and Being Free that are sure to inspire and impress (make an impression on) the people in your lives. 

  • “The time has come to harness the blessed power within us and to use it to transcend from our current existence into a more empowered reality.”
  • “You have been blessed with immeasurable power to make positive changes in your life.” 
  • “Give yourself entirely to those around you. Be generous with your blessings. A kind gesture can reach a wound that only compassion can heal.” 

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This majestic picture of the Grand Canyon reminds me of the most wonderful vacation I had with my family at this very spot one year ago. I was so blessed to enjoy the company of both my parents even though they have been divorced for over 20 years along with my husband who had never been to the canyon. It was quite impressive witnessing one of nature’s most 7 wonders of the world with those I love. Since I was fully present, savoring each moment, the blessings I experienced were ten fold. I am so grateful for the awareness of these principles which opened me up to the beauty all around me; especially the joy of spending quality time with my family. 

What are some ways you are blessed? I encourage you to meditate on this question for a while. Once you recognize the blessings in your life, it will make a lasting impression on you and everyone around you because gratitude is contagious and elicits joy that is impossible to contain. 

Thank you for being a blessed supporter of this blog. I appreciate your subscriptions and comments as well as sharing with your friends and family. 

Love & Light

Rev. Lisa

Happiness Is…

The beauty of a sunset. The smile on a child’s face. The wag of a dog’s tail. Happiness is enjoying the awareness of the present moment. When we notice all the blessings and beauty around us, happiness is the result.
Where is your happiness today?